On my Mi Band 7, it has 120 workout modes. Here’s the list.

i. Running & walking (5)
1.Outdoor running
2. Walking
3. Treadmill
4. Indoor walking
5. Race walk

ii. Cycling (3)
6. Outdoor cycling
7. Indoor cycling
8. BMX

iii. Swimming (3)
9. Pool swimming
10. Finswimming
11. Artistic swimming

iv. Outdoor workouts (5)
12. Fishing
13. Skateboarding
14. Roller skating
15. Rock climbing
16. Parkour

v. Indoor workouts (24)
17. Freestyle
18. Elliptical
19. Rower
20. Indoor fitness
21. HIIT
22. Core training
23. Aerobic combo
24. Strength
25. Stretching
26. Stair climber
27. Flexibility
28. Stepper
39. (another) Stepper
30. Gymnastics
31. Yoga
32. Pilates
33. Aerobics
34. Mass gymnastic
35. Cardio combat
36. Cross training
37. Spinning
38. Horizontal bar
39. Parallel bars
40. Battle rope

vi. Dance (14)
41. Ballet
42. Belly dance
43. Square dancing
44. Street dance
45. Ballroom dance
46. Dance
47. Zumba
48. Latin dance
49. Jazz dance
50. Folk dance
51. Hip hop
52. Pole dance
53. Breaking
54. Modern dance

vii. Combat workouts (12)
55. Kendo
56. Karate
57. Boxing
58. Judo
59. Wrestling
60. Tai chi
61. Muay thai
62. Taekwondo
63. Martial arts
64. Kickboxing
65. Jujitsu
66. Fencing

viii.Ball workouts (25)
67. Tennis
68. Soccer
69. Cricket
70. Baseball
71. Bowling
72. Squash
73. Basketball
74. Softball
75. Gateball
76. Volleyball
77. Table tennis
78. Handball
79. Badminton
80. Beach ball
81. Wall ball
82. Billiards
83. Sepak takraw
84. Dodgeball
85. Water polo
86. Ice hockey
87. Shuttlecock
88.Futsal
89. Hacky sack
90. Bocce
91. Jai alai

ix. Water workouts (6)
92. Sailing
93. Rowing
94. Dragon boat
95. Kayaking
96. Snorkeling
97. Flowriding

x. Winter workouts (3)
98. Curling
99. Ice skating
100. Indoor ice skating

xi. Leisure workouts (12)
101. Hula hoop
102. Frisbee
103. Darts
104. Kite flying
105. Tug of war
106. Shuttlecock
107. Esports
108. Air walker
109. Swinging
110. Shuffleboard
111. Table football
112. Somatosensory game

xii. Board & card games (5)
113. Chess
114. Checkers
115. Weiqi
116. Bridge
117. Board game

xiii. Other (3)
118. Jump rope
119. Archery
120. Equestrian